Cleanin’ and RDL

Power Clean:
150×3
150×3
150×3
150×3
150×3

Only the last set was moderate effort. Not impressed. Even though its a PR.

RDL:
155×5
155×5
155×5

Lulz. 10 lbs a week on this. did this on the minute.

Dips:
BWx8
BWx10
BWx8

strong fail on first and last set.

~ by swoleog on October 18, 2011.